Not as sharp as you used to be? Cannot remember the name of
that book or movie? Wondering why you went upstairs? Perhaps you feel overwhelmed and stressed?
All these things can be quite concerning.
I work with individuals to get in front of their brain worries with nutrition and lifestyle interventions tailored to daily life. Core to my approach are strategies known to protect the brain, support mood and take control of general health. Our brain health cannot be looked at in isolation. Our general health and in particular, our hormonal health are essential. For women especially, life-stage and consequent hormonal shifts can feel like a roller coaster. The health plan we create together takes hormonal health into consideration.
If you have noticed unfavourable changes, but may have ignored, perhaps it is time to take action. The research is strong, you can help your brain thrive.
Let's have a chat, if you would like to learn more.
We need a healthy brain for every aspect of our life including memory, learning and emotional regulation.
Dietary and lifestyle choices can help us move away or towards health. So it is important to be clever making these choices. Clever Nutrition can advise on how to better make these choices by offering:
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1 to 1 consultations
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Group workshops
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Corporate Talks & Community Workshops*
Informative and engaging presentations for group learning. Themes can be developed collaboratively in advance
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ReCode 2.0 Protocol