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Optimal Health Workshops


Susan often speaks to community groups as well as contributing to corporate meetings on various health topics such as healthy ageing, brain health, food & mood and stress management.


By explaining basic physiology, she puts into context what the body's requirements are and how to meet these needs in terms of dietary and lifestyle guidance.  Her sessions can be tailored to specific interests, health conditions or audience type. Audience participation is always encouraged; the level of interactivity will depend on the needs of the organiser. 


Community talks can be provided free of charge.  Please get in touch to find out if a workshop would benefit your next meeting.


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