Supporting Women Through Midlife, Menopause, and Cognitive Health
Registered Nutritional Therapist and Health Coach providing personalised, evidence-based support for healthy ageing, hormonal transition, and long-term brain health.
A steady, collaborative approach designed to help you make meaningful, sustainable changes to your health.
Who I Work With
I work with women who want to take a more proactive approach to their health in midlife and beyond.
This often includes support for:
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Menopause and hormonal transition
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Brain fog, memory concerns, and cognitive health
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Energy, sleep, and metabolic changes
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Long-term preventative health
My clients are typically looking for structured, personalised support rather than general information.
My Approach
My work is grounded in Functional Medicine and evidence-based nutrition, combined with health coaching to support sustainable behaviour change.
Rather than focusing on isolated symptoms, I consider the interconnected nature of metabolic, hormonal, inflammatory, sleep, stress, and cognitive health systems.
The aim is steady, realistic change that supports long-term wellbeing.
Cognitive Health - ReCode Protocol
Alongside nutritional therapy training, I have completed Apollo Health’s ReCODE programme (based on the research of Dr Dale Bredesen), which focuses on the multifactorial drivers of cognitive decline.
This is combined with health coaching to support implementation of complex lifestyle and nutritional changes in a structured, sustainable way.
My Approach to Food
Food is central to my approach. Growing up internationally in a family of chefs shaped a lasting appreciation of the food the world has to offer as both nourishment and enjoyment.
This informs a philosophy that health starts with food, supporting realistic, sustainable changes that fit everyday life, while still valuing pleasure, culture, and connection.
One-to-One Consultation
Personalised nutritional and lifestyle support
Structured Guidance
Evidence-based, tailored health plans
Behaviour Change Support
Helping you implement sustainable change